So let’s say that you have been bugged with questions if depression is curable or incurable, okay, here is my response.
Depression is a treatable condition, and many people who experience depression can recover and go on to lead fulfilling lives.
However, the effectiveness of treatment can vary from person to person, and there is no one-size-fits-all approach to treating depression.
With the right treatment, including therapy and/or medication, many people can experience relief from their symptoms and lead productive, happy lives.
Consider depression as a form of sickness that has no specific medication but is treatable.
The treatability of this sickness does not mean that it will go away without coming back.
You can fight depression and get saved from it when you do those things that you have been advised to do. However, the problem can return when it is triggered again.
This by implication means that it is a temporarily treatable illness that could return if triggered.
In other words, there is no permanent cure for depression as it can never go away but can be controlled.
You are welcome to read how you can cope with depression.
Can I Die From Depression?
While depression itself is not typically fatal, it can lead to behaviours or conditions that can be life-threatening.
In some cases, individuals with depression may experience suicidal thoughts or engage in self-harm, which can be very dangerous.
Additionally, individuals with depression may be at increased risk for developing other health conditions, such as substance abuse or heart disease, which can be potentially life-threatening if left untreated.
Also read Ways To Help A Depressed Friend
It’s important to seek help if you are experiencing symptoms of depression or if you are having thoughts of self-harm or suicide.
There are many effective treatments available for depression, including therapy, medication, and self-care strategies, and with appropriate care, many people can recover and lead fulfilling lives.
So you mustn’t disregard depression’s potential of taking someone’s life. I would advise you to put into consideration all that is necessary to save yourself from thinking about harming yourself.
I don’t have money for professional advice, what do I do?
There are several ways to treat depression without breaking the bank, including:
(1) Exercise: Regular exercise can help reduce depression symptoms by releasing endorphins, improving sleep, and reducing stress.
You can start with simple activities like walking, jogging, or cycling, for at least 30 minutes a day.
(2) Meditation: Practicing meditation regularly can help reduce depression symptoms by calming the mind and reducing stress. There are many free resources available online, including guided meditations and mindfulness apps like Headspace and Calm.
(3) Self-help books: Reading self-help books can be an effective way to learn new skills and strategies for managing depression. Many public libraries offer free access to self-help books.
(4) Social support: Talking to friends and family members can help reduce feelings of loneliness and isolation, which are common in depression. Joining a support group can also provide a sense of community and belonging.
(5) Dietary changes: Good food also goes a long way in helping you fight depression.
Eating a balanced and healthy diet can help improve mood and reduce depression symptoms.
Focus on incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your diet.
(6) Get enough sleep: Sleep is essential for mental health. Try to maintain a consistent sleep schedule and avoid electronic devices before bedtime to improve your sleep quality.
This by implication means that a few hours before your bedtime, try as much as possible to avoid your phone or laptop so that you can better have a good night’s rest.
(7) Volunteer: Helping others can improve your mood and sense of purpose. Consider volunteering at a local charity or community organization.
It’s important to note that while these strategies can help manage depression, they may not be sufficient for severe cases.
If you are struggling with depression, it’s important to seek professional help from a healthcare provider.
Many community health clinics offer low-cost or sliding-scale mental health services, and some employers offer an Employee Assistance Program (EAP) that provides free counselling services.
Wrapping Up: is depression curable or incurable? What you should know
Depression is not curable but it is treatable. Since it is something that can reoccur when triggered again, it’s therefore important to know that it is incurable.
However, despite its incurability, you can as well help improve your lifespan by doing all that is required to save yourself from being depressed.
Depression on its own is not a serial killer but there are cases where people have died because of it.
This by implication means that it can also kill, especially when given space.
Try as much as possible to stay away from anything that would make you isolate yourself from the wider society.
Save yourself from depression by doing all that is necessary to stay healthy and alive.
